Comparing Nutrients in 300 calories Red LentilsVS Boiled Winged Beans
Weight per 300 calories
Red Lentils
83.8g
Boiled Winged Beans
204g
Red Lentils have 2.4 times more energy per 100g than Boiled Winged Beans. It has high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Boiled Winged Beans?
Red Lentils VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Red Lentils vs Boiled Winged Beans:
300 calories of Red Lentils have 3.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Pink Or Red Lentils.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Raw Pink Or Red Lentils as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Boiled Winged Beans:
300 kcal of Boiled Winged Beans contain 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Winged Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 1.7 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 6.6 times more Fat and 4 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled Winged Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Red Lentils provide inadequate amounts of Omega 6