Comparing Nutrients in 300 calories Red LentilsVS Hummus
Weight per 300 calories
Red Lentils
83.8g
Hummus
170g
Red Lentils have 2 times more energy per 100g than Hummus. It has high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Hummus?
Discover which food has more nutrients per 300 calories - Red Lentils or Hummus?
Lets compare vitamin content per 300 calories of Red Lentils vs Hummus:
300 calories of Red Lentils have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Hummus provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Raw Pink Or Red Lentils as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Hummus:
300 calories of Red Lentils have 2.9 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.1 times more Calcium, more Selenium and 69.9 times more Sodium than Raw Pink Or Red Lentils.
Both Red Lentils and Hummus contain similar levels of Magnesium per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 1.7 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 8 times more Fat, 6.1 times more Saturated Fat and 4.6 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Red Lentils provide inadequate amounts of Omega 6