Nutrient Comparison: Red Lentils VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Hummus:
- 14 ounces of Red Lentils have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Hummus.
- While 14 oz of Home Prepared Hummus contain 4.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Hummus provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Hummus:
- 14 ounces of Red Lentils have 5.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Hummus.
- While 14 oz of Home Prepared Hummus contain more Selenium and 34.6 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Hummus contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 2 times more Energy, 3.4 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 4 times more Fat, 3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Pink Or Red Lentils.