Nutrient Comparison: Red Lentils VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Hummus:
- 7 ounces of Red Lentils have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Hummus.
- While 7 oz of Home Prepared Hummus contain 4.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Hummus provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Hummus:
- 7 ounces of Red Lentils have 5.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Hummus.
- While 7 oz of Home Prepared Hummus contain more Selenium and 34.6 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Hummus contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 2 times more Energy, 3.4 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Hummus.
- While 7 oz of Home Prepared Hummus contain 4 times more Fat, 3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Pink Or Red Lentils.