Comparing Nutrients in 1 pound Winged Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Winged Beans	27%	34%	39%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	64% 1855kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	74.3% 1.2g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 189g	17% 22.3g	130g per day for Men 19-50 years
Sugars	NA	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	309% 117g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	240% 134g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.7% 249μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	389% 4.67mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.6% 14mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32.5% 195IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	200% 1996mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	1451% 13mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	762% 61mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	193% 812mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	734% 17mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2046mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	130% 4432mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.02% 38g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Winged Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Winged Beans versus 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Winged Beans has 35.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 5 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Winged Beans.
• 1 pound of Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Winged Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Winged Beans has 3.6 times more Calcium, 17.5 times more Copper, 32 times more Iron, 11.9 times more Magnesium, 60 times more Manganese, 10.5 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 17.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 10.8 times more Water than Raw Winged Beans.
• Both Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Winged Beans has 9.5 times more Energy, 11.1 times more Fat, 11.2 times more Saturated Fat, 3.5 times more Omega 3, 7 times more Omega 6, 8.5 times more Carbohydrate, 129.5 times more Fiber and 11.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber