Nutrient Comparison: Raw Amaranth VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Amaranth versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Amaranth vs Brazilnuts:
- 100 grams of Raw Amaranth have 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.3 times more Vitamin B1 and 4.7 times more Vitamin E than Uncooked Amaranth Grain.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Uncooked Amaranth Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Raw Amaranth vs Brazilnuts:
- 100 grams of Raw Amaranth have 3.1 times more Iron and 2.7 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 102.5 times more Selenium and 1.4 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Amaranth have 5.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 9.6 times more Fat, 11.1 times more Saturated Fat, 8.9 times more Omega 6 and 1.4 times more Sugars than Uncooked Amaranth Grain.
- Both Raw Amaranth and Brazilnuts offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.