Nutrient Comparison: Raw Amaranth VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Brazilnuts:
- 7 ounces of Raw Amaranth have 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Vitamin B1 and 4.7 times more Vitamin E than Uncooked Amaranth Grain.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Uncooked Amaranth Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Brazilnuts:
- 7 ounces of Raw Amaranth have 3.1 times more Iron and 2.7 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 102.5 times more Selenium and 1.4 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 5.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 9.6 times more Fat, 11.1 times more Saturated Fat, 8.9 times more Omega 6 and 1.4 times more Sugars than Uncooked Amaranth Grain.
- Both Raw Amaranth and Brazilnuts offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.