Nutrient Comparison: Raw Amaranth VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Dried Butternuts:
- 7 ounces of Raw Amaranth have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Vitamin B1 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Uncooked Amaranth Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Dried Butternuts:
- 7 ounces of Raw Amaranth have 3 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus and 1.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Manganese than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts contain similar levels of Copper, Magnesium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 5.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 8.1 times more Fat, 207.6 times more Omega 3, 12.3 times more Omega 6 and 1.8 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts offer comparable quantities of Saturated Fat per seven ounces.