Nutrient Comparison: Raw Amaranth VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Dried Butternuts:
- 14 ounces of Raw Amaranth have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Vitamin B1 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Uncooked Amaranth Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Dried Butternuts:
- 14 ounces of Raw Amaranth have 3 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus and 1.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Manganese than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts contain similar levels of Copper, Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 5.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 8.1 times more Fat, 207.6 times more Omega 3, 12.3 times more Omega 6 and 1.8 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.