Nutrient Comparison: Raw Amaranth VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Amaranth versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Amaranth vs Dried Butternuts:
- 1 kilogram of Raw Amaranth has 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.3 times more Vitamin B1 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Uncooked Amaranth Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Amaranth vs Dried Butternuts:
- 1 kilogram of Raw Amaranth has 3 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus and 1.2 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Manganese than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts contain similar levels of Copper, Magnesium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Amaranth has 5.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 8.1 times more Fat, 207.6 times more Omega 3, 12.3 times more Omega 6 and 1.8 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.