Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Bulgur:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Bulgur:
- 100 grams of Boiled California Red Kidney Beans have 6.6 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.9 times more Manganese than Boiled California Red Kidney Beans.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Energy, 8 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Boiled Bulgur.
- 100 grams of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 grams.