Nutrient Comparison: Boiled California Red Kidney Beans VS White Enriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 100 g of White Enriched Degermed Cornmeal contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled California Red Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs White Enriched Degermed Cornmeal:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 1.5 times more Iron and 8.8 times more Selenium than Boiled California Red Kidney Beans.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 3 times more Energy, 40.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3