Nutrient Comparison: Boiled California Red Kidney Beans VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Copper and 1.6 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 5.9 times more Phosphorus, 311.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.7 times more Energy, 37.8 times more Fat, 1.5 times more Omega 3, 75.2 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6