Nutrient Comparison: California Red Kidney Beans VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of California Red Kidney Beans have 1.9 times more Vitamin B5, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of California Red Kidney Beans have 9.8 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 10.8 times more Potassium and 3 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 8.6 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.9 times more Omega 3, 10.4 times more Fiber and 2.1 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 13.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3