Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Enriched Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Enriched Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 256 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 24 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 100 grams.