Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Hard Red Winter Wheat:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 7.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Hard Red Winter Wheat:
- 100 grams of Canned Red Kidney Beans with Liquids have 128 times more Sodium and 6 times more Water than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 13.7 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 64.3 times more Selenium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hard Red Winter Wheat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3 and 4.5 times more Sugars than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 4 times more Energy, 7.2 times more Omega 6, 4.8 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Hard Red Winter Wheat provide inadequate amounts of Omega 3