Nutrient Comparison: Boiled Red Kidney Beans VS Raw Enriched Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Potassium than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 1.4 times more Iron, 2.2 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Enriched Short-grain White Rice contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.