Nutrient Comparison: Boiled Royal Red Kidney Beans VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Corn:
- 100 grams of Boiled Royal Red Kidney Beans have 3.9 times more Vitamin B9 than Corn.
- While 100 g of Yellow Corn Grain contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Corn:
- 100 grams of Boiled Royal Red Kidney Beans have 6.3 times more Calcium and 1.3 times more Potassium than Corn.
- While 100 g of Yellow Corn Grain contain 3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Corn contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Fiber than Corn.
- While 100 g of Yellow Corn Grain contain 3 times more Energy, 27.9 times more Fat, 27.8 times more Saturated Fat, 58.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Corn offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6