Nutrient Comparison: Navy Beans VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Enriched yellow Corn flour masa:
- 100 grams of Navy Beans have 3.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Navy Beans.
- Both Navy Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Navy Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Enriched yellow Corn flour masa:
- 100 grams of Navy Beans have 4 times more Copper, 1.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 1.5 times more Iron than Raw Navy Beans.
- Both Navy Beans and Enriched yellow Corn flour masa contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 10.3 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 2.5 times more Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Navy Beans.
- Both Navy Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6