Nutrient Comparison: Chinese Broccoli VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Almond paste:
- 100 grams of Chinese Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 296 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 27.1 times more Vitamin E than Raw Chinese Broccoli.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chinese Broccoli as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Broccoli vs Almond paste:
- 100 grams of Chinese Broccoli have 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Broccoli have 1.4 times more Omega 3 than Almond paste.
- While 100 g of Almond paste contain 17.6 times more Energy, 36.5 times more Fat, 22.7 times more Saturated Fat, 69.7 times more Omega 6, 10.2 times more Carbohydrate, 41.2 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Raw Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy and Omega 6