Nutrient Comparison: Chinese Broccoli VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Almond paste:
- 1 kilogram of Chinese Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 296 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 27.1 times more Vitamin E than Raw Chinese Broccoli.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chinese Broccoli as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Almond paste:
- 1 kilogram of Chinese Broccoli has 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 1.4 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 17.6 times more Energy, 36.5 times more Fat, 22.7 times more Saturated Fat, 69.7 times more Omega 6, 10.2 times more Carbohydrate, 41.2 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Raw Chinese Broccoli.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy and Omega 6