Nutrient Comparison: Boiled Buckwheat VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Buckwheat versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Oil Roasted Almonds:
- 100 grams of Boiled Buckwheat have 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 20 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 288.6 times more Vitamin E than Cooked Buckwheat Groats.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Cooked Buckwheat Groats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Buckwheat vs Oil Roasted Almonds:
- 100 grams of Boiled Buckwheat have 27 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 41.6 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Selenium and 5 times more Zinc than Cooked Buckwheat Groats.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 6.6 times more Energy, 89 times more Fat, 31.4 times more Saturated Fat, 77.7 times more Omega 6, 5.1 times more Sugars, 3.9 times more Fiber and 6.3 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Cooked Buckwheat Groats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.