Nutrient Comparison: Boiled Buckwheat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Buckwheat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Oil Roasted Almonds:
- 1 kilogram of Boiled Buckwheat has 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 20 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 288.6 times more Vitamin E than Cooked Buckwheat Groats.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Cooked Buckwheat Groats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Oil Roasted Almonds:
- 1 kilogram of Boiled Buckwheat has 27 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 41.6 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Selenium and 5 times more Zinc than Cooked Buckwheat Groats.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 6.6 times more Energy, 89 times more Fat, 31.4 times more Saturated Fat, 77.7 times more Omega 6, 5.1 times more Sugars, 3.9 times more Fiber and 6.3 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Cooked Buckwheat Groats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.