Nutrient Comparison: Oil Roasted Almonds VS Buckwheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Buckwheat Flour:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Vitamin B2 and 81.2 times more Vitamin E than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Buckwheat Flour:
- 1 kilogram of Oil Roasted Almonds has 7.1 times more Calcium, 1.9 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat Flour contain similar levels of Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 17.8 times more Fat, 6.2 times more Saturated Fat, 15.4 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3