Nutrient Comparison: Cauliflower VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Partially Defatted Sesame Meal:
- 100 grams of Cauliflower have 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 51.5 times more Vitamin B1, 4.6 times more Vitamin B2, 25.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Cauliflower.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Partially Defatted Sesame Meal:
- 100 grams of Cauliflower have 18.4 times more Water than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 7 times more Calcium, 37.4 times more Copper, 34.6 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 37.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 22.7 times more Energy, 171.4 times more Fat, 51.7 times more Saturated Fat, 24.2 times more Omega 3, 1290.9 times more Omega 6, 5.2 times more Carbohydrate and 8.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6