Nutrient Comparison: White Corn Flour Masa, enriched VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Corn Flour Masa, enriched versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs Red Kidney Beans:
- 100 grams of White Corn Flour Masa, enriched have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.1 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C and Vitamin K
- Both White Corn Flour Masa, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs Red Kidney Beans:
- 100 grams of White Corn Flour Masa, enriched have 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn Flour Masa, enriched have 3.5 times more Fat, 7.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6