Nutrient Comparison: Corn VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Royal Red Kidney Beans:
- 100 grams of Corn have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
- Both Corn and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin C
- Both Yellow Corn Grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn vs Royal Red Kidney Beans:
- 100 grams of Corn have 4.8 times more Selenium and 2.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Potassium than Yellow Corn Grain .
- Both Corn and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 10.5 times more Fat, 10.3 times more Saturated Fat, 21.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Yellow Corn Grain .
- Both Corn and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6