Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Boiled California Red Kidney Beans:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Boiled California Red Kidney Beans:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 5.3 times more Calcium, 1.6 times more Iron, 4.5 times more Phosphorus and 337 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Copper and 2.5 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 2.9 times more Energy, 36 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6