Nutrient Comparison: White Cornmeal VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Cornmeal versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cornmeal vs Dried Beechnuts:
- 100 grams of White Cornmeal have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
- 100 grams of White Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain White Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Cornmeal vs Dried Beechnuts:
- 100 grams of White Cornmeal have 1.4 times more Iron, more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Copper, 2.7 times more Manganese and 3.5 times more Potassium than Whole-grain White Cornmeal.
- Both White Cornmeal and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain White Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cornmeal have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 13.9 times more Fat, 11.3 times more Saturated Fat, 34.7 times more Omega 3 and 11.6 times more Omega 6 than Whole-grain White Cornmeal.