Comparing Nutrients in 100 calories AcerolaVS Navel Oranges
Weight per 100 calories
Acerola
313g
Navel Oranges
204g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Navel Oranges?
Discover which food has more nutrients per 100 calories - Acerola or Navel Oranges?
Lets compare vitamin content per 100 calories of Acerola vs Navel Oranges:
100 calories of Acerola have 4.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 43.5 times more Vitamin C than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Navel Oranges:
100 calories of Acerola have 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Potassium, more Selenium, 1.9 times more Zinc and 1.6 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium and 1.4 times more Phosphorus than Raw Acerola.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 7.5 times more Omega 3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Fiber and 1.5 times more Protein than Raw Acerola.
Both Acerola and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Acerola as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.