Nutrient Comparison: Acerola VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Navel Oranges:
- 14 ounces of Acerola have 3.2 times more Vitamin A and 28.4 times more Vitamin C than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 8.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Navel Oranges:
- 14 ounces of Acerola have 2.2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium and 2.1 times more Phosphorus than Raw Acerola.
- Both Acerola and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 4.9 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 2 times more Fiber than Raw Acerola.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.