Comparing Nutrients in 100 grams
AcerolaVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Acerola vs Navel Oranges:- Raw Acerola has 3.2 times more Vitamin A and 28.4 times more Vitamin C than Raw Navel Oranges.
- While Raw Navel Oranges contain 3.4 times more Vitamin B1, 8.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola.
- Both Raw Acerola and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
- Both Raw Acerola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Navel Oranges:- Raw Acerola has 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and more Selenium than Raw Navel Oranges.
- While Raw Navel Oranges contain 3.6 times more Calcium and 2.1 times more Phosphorus than Raw Acerola.
- Both Raw Acerola and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
- Both Raw Acerola as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Acerola has 4.9 times more Omega 3 than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Acerola.
- Both Raw Acerola as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: