Nutrient Comparison: Acerola VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Navel Oranges:
- 1 kilogram of Acerola has 3.2 times more Vitamin A and 28.4 times more Vitamin C than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B1, 8.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Navel Oranges:
- 1 kilogram of Acerola has 2.2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium and 2.1 times more Phosphorus than Raw Acerola.
- Both Acerola and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 4.9 times more Omega 3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Carbohydrate and 2 times more Fiber than Raw Acerola.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.