Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Apple Juice with Vitamin C
217g
Plums, canned, heavy syrup, drained
112g
Plums, canned, heavy syrup, drained have 1.9 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Plums, canned, heavy syrup, drained?
Apple Juice With Vitamin C VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:
100 calories of Apple Juice with Vitamin C have 2.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 186.2 times more Vitamin C than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:
100 calories of Apple Juice with Vitamin C have 1.9 times more Magnesium, 2.1 times more Potassium and 2.2 times more Water than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 2 times more Copper and 3.6 times more Iron than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Plums, canned, heavy syrup, drained contain similar levels of Phosphorus per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Plums, canned, heavy syrup, drained contain 3.9 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.