Comparing Nutrients in 100 grams Apple Juice with Vitamin C VS Plums, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Plums, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Apple Juice with Vitamin C	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	1.6% 46kcal	3.07% 89kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	17.8% 23g	130g per day for Men 19-50 years
Sugars	13.3% 9.6g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.073mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.98% 0.049mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.8% 38.5mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	0.8% 8mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.4% 88.2g	2.06% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Plums, canned, heavy syrup, drained per 100 g

Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:

• 100 grams of Apple Juice with Vitamin C have 96.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
• While 100 g of Plums, canned, heavy syrup, drained contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Bottled Apple Juice with Vitamin C.
• 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
• 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
• Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:

• 100 g of Plums, canned, heavy syrup, drained contain 3.8 times more Copper, 7 times more Iron and 2.1 times more Phosphorus than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Plums, canned, heavy syrup, drained contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron and Phosphorus
• Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Plums, canned, heavy syrup, drained contain 1.9 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 7.5 times more Fiber than Bottled Apple Juice with Vitamin C.
• 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
• Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.