Comparing Nutrients in 100 grams Apple Juice with Vitamin C VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Apple Juice with Vitamin C	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	13.3% 9.6g	11.4% 8.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.33% 66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	7.33% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.073mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.98% 0.049mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.8% 38.5mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	2.4% 88.2g	2.4% 89.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g

Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Potassium and 26.5 times more Zinc than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 100 grams.
• 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Apple Juice with Vitamin C have 1.2 times more Carbohydrate than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Fiber than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Sugars per 100 grams.
• 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Fiber
• Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.