Comparing Nutrients in 500 calories Apple Juice with Vitamin CVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Apple Juice with Vitamin C
1087g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Apple Juice with Vitamin C has 1.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Apple Juice with Vitamin C
1%
3%
96%
Tangerines, (mandarin oranges), canned, juice pack, drained
Apple Juice With Vitamin C VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 18.2 times more Vitamin E than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin C per 500 calories.
500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 32.1 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 500 calories.
500 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.3 times more Fiber and 9.1 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.