Comparing Nutrients in 14 ounces Apple Juice with Vitamin C VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Apple Juice with Vitamin C	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	6.3% 183kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	52.7% 38g	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	170% 153mg	149% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	3.88% 155μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	9.47% 350g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz

Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Potassium and 26.5 times more Zinc than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Apple Juice with Vitamin C have 1.2 times more Carbohydrate than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Fiber than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
• Both Bottled Apple Juice with Vitamin C as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.