Comparing Nutrients in 1 pound Apple Juice with Vitamin C VS Plums, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Plums, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Apple Juice with Vitamin C	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	7.2% 209kcal	14% 404kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	80.7% 105g	130g per day for Men 19-50 years
Sugars	60% 43.6g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	8.25% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	4.43% 177μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11% 400g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Plums, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C versus 1 lb of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:

• 1 pound of Apple Juice with Vitamin C has 96.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
• While 1 lb of Plums, canned, heavy syrup, drained contains more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Bottled Apple Juice with Vitamin C.
• 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
• 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
• Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:

• 1 lb of Plums, canned, heavy syrup, drained contains 3.8 times more Copper, 7 times more Iron and 2.1 times more Phosphorus than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Plums, canned, heavy syrup, drained contain similar levels of Potassium and Water per one pound.
• 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron and Phosphorus
• Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Plums, canned, heavy syrup, drained contains 1.9 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 7.5 times more Fiber than Bottled Apple Juice with Vitamin C.
• 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
• Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.