Nutrient Comparison: Apple Juice with Vitamin C VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:
- 14 ounces of Apple Juice with Vitamin C have 96.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Plums, canned, heavy syrup, drained:
- 14 oz of Plums, canned, heavy syrup, drained contain 3.8 times more Copper, 7 times more Iron and 2.1 times more Phosphorus than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Plums, canned, heavy syrup, drained contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, heavy syrup, drained contain 1.9 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 7.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Bottled Apple Juice with Vitamin C as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.