Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Frozen Apples, heated
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Frozen Apples, heated
213g
Raw Sulfured Dried Apples have 5.2 times more energy per 100g than Frozen Apples, heated. It has above average energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Frozen Apples, heated?
Raw Sulfured Dried Apples VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Frozen Apples, heated:
100 calories of Raw Sulfured Dried Apples have 2.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Apples, heated provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Sulfured Dried Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Frozen Apples, heated:
100 calories of Raw Sulfured Dried Apples have 1.4 times more Iron and 5.6 times more Sodium than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 1.8 times more Copper, 8.4 times more Manganese and 14.2 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Apples, heated contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
Both Raw Sulfured Dried Apples as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 1.3 times more Fiber than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 5.5 times more Omega 3 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apples as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 100 calories.