Nutrient Comparison: Raw Sulfured Dried Apples VS Frozen Apples, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Frozen Apples, heated:
- 1 pound of Raw Sulfured Dried Apples has 14.5 times more Vitamin B2, 21.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.8 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Sulfured Dried Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Frozen Apples, heated:
- 1 pound of Raw Sulfured Dried Apples has 2.9 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium, 6.5 times more Selenium and 29 times more Sodium than Frozen Apples, heated.
- While 1 lb of Frozen Apples, heated contains 1.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apples.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Frozen Apples, heated lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 5.2 times more Energy, 5.5 times more Carbohydrate and 6.7 times more Fiber than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Frozen Apples, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.