Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Frozen Apples, heated:
Raw Sulfured Dried Apples have 14.5 times more Vitamin B2, 21.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.8 times more Vitamin C than Frozen Apples, heated.
While Frozen Apples, heated contain more Vitamin B1 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Frozen Apples, heated:
Raw Sulfured Dried Apples have 2.8 times more Calcium, 2.9 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium, 6.5 times more Selenium, 29 times more Sodium and 4 times more Zinc than Frozen Apples, heated.
While Frozen Apples, heated contain 1.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Apples have 5.2 times more Energy, 5.5 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Frozen Apples, heated.
Both Raw Sulfured Dried Apples and Frozen Apples, heated have similar amounts of Omega 3 per 1 kg.
Both Raw Sulfured Dried Apples as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.