Golden Delicious Apples VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Orange Pineapple Juice Blend:
- 100 calories of Golden Delicious Apples have 2.3 times more Vitamin E and 16.1 times more Vitamin K than Orange Pineapple Juice Blend.
- While 100 kcal of Orange Pineapple Juice Blend contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Golden Delicious Apples vs Orange Pineapple Juice Blend:
- 100 kcal of Orange Pineapple Juice Blend contain 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese and 1.7 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Phosphorus and Water per 100 calories.
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Golden Delicious Apples have 10.7 times more Fiber than Orange Pineapple Juice Blend.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 100 calories.