Nutrient Comparison: Golden Delicious Apples VS Orange Pineapple Juice Blend per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Orange Pineapple Juice Blend:
- 7 oz of Orange Pineapple Juice Blend contain 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Orange Pineapple Juice Blend:
- 7 oz of Orange Pineapple Juice Blend contain 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 12 times more Fiber than Orange Pineapple Juice Blend.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Protein in seven ounces.