Comparing Nutrients in 1 pound Golden Delicious Apples VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Golden Delicious Apples	2%	2%	96%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Golden Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	8.9% 259kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	63% 45.5g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	NA	g per day for Men 19-50 years
Sucrose	% 9.4g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Golden Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Golden Delicious Apples	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	74.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Golden Delicious Apples VS Orange Pineapple Juice Blend per 1 lb

Compare the macro and micronutrient content in 1 lb of Golden Delicious Apples versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Orange Pineapple Juice Blend:

• 1 lb of Orange Pineapple Juice Blend contains 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
• Both Golden Delicious Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
• Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Golden Delicious Apples vs Orange Pineapple Juice Blend:

• 1 lb of Orange Pineapple Juice Blend contains 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Raw Golden Delicious Apples with skin.
• Both Golden Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Copper and Water per one pound.
• 1 pound of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Golden Delicious Apples has 12 times more Fiber than Orange Pineapple Juice Blend.
• Both Golden Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Protein in one pound.