Nutrient Comparison: Golden Delicious Apples VS Orange Pineapple Juice Blend per 100 g
Compare the macro and micronutrient content in 100 g of Golden Delicious Apples versus 100 g of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Orange Pineapple Juice Blend:
- 100 g of Orange Pineapple Juice Blend contain 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Golden Delicious Apples vs Orange Pineapple Juice Blend:
- 100 g of Orange Pineapple Juice Blend contain 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend contain similar levels of Copper and Water per 100 grams.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Delicious Apples have 12 times more Fiber than Orange Pineapple Juice Blend.
- Both Golden Delicious Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Protein in 100 grams.