Granny Smith Apples VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Orange Pineapple Juice Blend:
- 100 calories of Granny Smith Apples have 2.3 times more Vitamin E and 28.1 times more Vitamin K than Orange Pineapple Juice Blend.
- While 100 kcal of Orange Pineapple Juice Blend contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Orange Pineapple Juice Blend:
- 100 kcal of Orange Pineapple Juice Blend contain 1.4 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Orange Pineapple Juice Blend contain similar levels of Copper, Phosphorus and Water per 100 calories.
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Granny Smith Apples have 12.3 times more Fiber than Orange Pineapple Juice Blend.
- While 100 kcal of Orange Pineapple Juice Blend contain 1.3 times more Sugars than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 100 calories.