Nutrient Comparison: Granny Smith Apples VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Orange Pineapple Juice Blend:
- 5 ounces of Granny Smith Apples have 32 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs Orange Pineapple Juice Blend:
- 5 oz of Orange Pineapple Juice Blend contain 2 times more Magnesium and 8.6 times more Manganese than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Orange Pineapple Juice Blend contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 14 times more Fiber than Orange Pineapple Juice Blend.
- Both Granny Smith Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in five ounces.