Nutrient Comparison: Granny Smith Apples VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Orange Pineapple Juice Blend:
- 1 pound of Granny Smith Apples has 32 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Orange Pineapple Juice Blend:
- 1 lb of Orange Pineapple Juice Blend contains 2 times more Magnesium and 8.6 times more Manganese than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Orange Pineapple Juice Blend contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has 14 times more Fiber than Orange Pineapple Juice Blend.
- Both Granny Smith Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in one pound.